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HomeLifestyleThe best running gear of 2025, straight from expert coaches

The best running gear of 2025, straight from expert coaches

While running is jokingly called a “budget” sport — all you need is a good pair of shoes, right? — it’s actually more complex if you want to stay comfortable and injury-free. That’s why it’s crucial to invest in the best running gear.

Preferences for running clothing and accessories often depend on factors like your body type and training environment. However, selecting the right shoes is critical, especially if you’re a beginner or have a history of injuries.

As a 14-time marathoner, USATF-Level 1 certified coach and health and fitness journalist, I’ve tried my fair share of running gear over the last two decades. I’ve rounded up some of my personal favorites here, as well as recommendations from other certified coaches from around the U.S. Read on for our picks for the best running gear.

Table of contents

Update, Jan. 21, 2025: We checked all product prices and availability. Our picks for best running gear remain unchanged.

Best running gear for every need

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Types of running gear

When you’re running, having the right gear can make all the difference in your performance, comfort and overall experience. Here’s a breakdown of the essential types of running gear every runner should consider:

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  • Running shoes: Shoes are the foundation of any runner’s gear and are essential for support, cushioning and injury prevention. Different types cater to various needs, including stability shoes for overpronation, neutral shoes for balanced runners and trail shoes for off-road terrain.

  • Apparel: Running clothing, including moisture-wicking shirts, shorts and tights, is designed to keep you cool, dry and comfortable. Look for breathable fabrics that help regulate temperature and prevent chafing.

  • Socks: Running-specific socks are often overlooked but can help prevent blisters and improve comfort. Options made from moisture-wicking materials, like merino wool or synthetic blends, are ideal.

  • Hydration gear: Staying hydrated is crucial, especially during long runs. Hydration gear can range from handheld bottles to hydration vests or belts that allow for easy access to fluids without slowing you down.

  • GPS watches: For runners tracking distance, pace and performance, a GPS watch is a must. Many watches also offer advanced features like heart rate monitoring, recovery tracking and the ability to program intervals or workouts.

  • Headwear: Hats or visors protect your face from the sun or rain. Beanies or headbands help retain warmth in colder weather.

  • Sunglasses: Polarized sunglasses shield your eyes from harmful UV rays and glare, keeping you comfortable and focused on your run.

  • Compression gear: Items like compression socks or sleeves are designed to enhance circulation, reduce muscle fatigue and improve recovery time during and after runs.

  • Reflective gear: Safety is key, especially if you run in low-light conditions. Reflective vests, armbands or running lights can make you more visible to others.

  • Recovery tools: Foam rollers, massage sticks and percussive devices help with post-run recovery, by releasing muscle tension and improving flexibility.

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Factors to consider when purchasing running gear

Whether you’re a beginner or a seasoned runner, there are a few key factors to keep in mind when buying running gear. Here’s what to consider:

  • Climate and weather: Your training environment influences your gear choices. For hot and humid conditions, opt for lightweight, breathable and moisture-wicking fabrics. Colder climates may require layering with running tights, jackets and long sleeves. Even so, natural, breathable fabrics like wool are ideal for keeping you warm while allowing sweat and heat to escape from your layers.

  • Material: Look for sweat-wicking, quick-drying materials to stay comfortable and prevent chafing. Fabrics like polyester, nylon and merino wool are popular for their performance benefits.

  • Fit and comfort: Proper fit is crucial to avoid discomfort and injury. Make sure your clothing and shoes fit well without restricting movement. Different brands offer varying fits, so it’s worth experimenting to find what works best for you.

  • Road vs. trail: Road running shoes are designed for paved surfaces and smooth trails, providing comfort and flexibility. They can also handle the flat, crushed gravel trails you might find in parks. If you plan to run on uneven or technical terrain, such as in the woods or mountains, trail shoes are a better option. They offer extra grip, stability and protection to support you on rough, challenging surfaces.

  • Durability: Choose gear that can withstand frequent use. This is especially important for shoes, which need to be durable enough to handle regular mileage without wearing down too quickly.

  • Breathability and sweat control: Breathable fabrics and mesh panels help regulate body temperature during intense workouts or long runs, preventing overheating and keeping you cool.

  • Reflective elements: If you often run in low-light conditions, ensure your gear includes reflective details or invest in reflective accessories for better visibility and safety.

  • Additional features: Look for practical extras, such as pockets for small items, compression support for muscle recovery or insulation for colder runs.

  • Budget: Running gear is available in a wide price range. You don’t need to overspend — affordable brands, like Senita and Old Navy, can provide excellent quality. Start with the essentials and consider upgrading as your needs grow.

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How we chose

For this product roundup, I relied heavily on my own experience to curate a list of 10 standout products, half of which are my personal favorites. I’ve been writing about running for over a decade, but my journey as a runner began when I was a 16-year-old high school sophomore, and I’ve been a marathoner since 2010.

Over the years, as I’ve covered the latest gear in the running world, I’ve had the chance to test products across a wide range of brands, which helped me identify these tried-and-true favorites. Some of these items have been staples in my routine for years, while others, like shoes, were tested throughout their typical lifespan until they wore out after a few hundred miles, depending on the type — speed vs. trainer, for example.

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Products that didn’t make the final cut were simply runner-up options that could have been included if each category allowed for more than one choice. Additionally, I included reviews from fellow certified coaches, who shared their honest favorite products purchased in the last year or two that are still available for consumers today. Though they didn’t test the items specifically for this article, their input added valuable insight to the list.

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FAQs

How often should I replace my running shoes?

With regard to daily trainers, most running shoes can last anywhere from 300 to 500 miles. However, when looking at a carbon-plated “super shoe” intended for racing, you can expect to get about 100 good miles out of them before the foam outsole starts to wear down and they start to lose their bounce.

These shoes are not intended for everyday wear, however — I typically break in a new pair for one or two runs (including a speed workout) before tucking them away for an upcoming marathon or half-marathon.

What are the benefits of moisture-wicking fabrics?

Moisture-wicking fabrics are key to running in comfort. They draw sweat away from your skin, helping to prevent the chafing and irritation that every runner dreads. Additionally, these fabrics help reduce bacterial growth and manage excessive perspiration, keeping your clothes fresher for longer.

Do I need a GPS watch for running?

No one “needs” an expensive gadget to participate in running. However, GPS watches are a trusty piece of technology that can offer many benefits if you’re training for a race with a very specific time goal.

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In addition to tracking mileage in real time, you can typically see the pace you’re running, as well as your heart rate, to monitor whether you should slow down. You can also program your speed workouts to eliminate some of the brain work that comes with counting laps on the track or tracking recovery intervals while knocking out your reps.

As a runner who frequently trains with specific race goals, I believe a GPS watch, like “super shoes,” is one of those high-end items that’s definitely worth the investment.

What should I carry on my runs?

Living in a hot and humid climate, I often carry a hand-held water bottle like the Nathan soft flask. If it’s a long run, I’ll also have energy gels in my pockets to take every 45 minutes or so. That’s pretty much it.

If I’m running alone somewhere unfamiliar, I’ll also carry my phone in a shorts or sports bra pocket for added safety and to find my way if I end up getting lost.

How do I prevent chafing while running?

There’s no such thing as going overboard with anti-chafing balm. There are many options on the market; my personal favorite is Squirrel’s Nut Butter, which is soothing for sensitive skin and doesn’t stain clothing. I apply it under my sports bra band and on my inner thighs, but a good rule of thumb is to apply it anywhere you’ve ever chafed before.

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Other products we tested

Runner up shorts: Lux High Waisted Rio Shorts

These shorts are my default for long runs and races. While I generally prefer the look and feel of “flowy” shorts like the Oiselle OG Distance shorts mentioned earlier, these are far more practical, thanks to their ample pocket space for energy gels or even a phone. Plus, they come at an excellent price.

However, I didn’t include them on the main list because tight shorts can be tricky to shop for, depending on body type. Personally, I’ve struggled to find pairs that don’t ride up or cause chafing on my quads and thighs. While these work perfectly for me, I understand that might not be the case for everyone.

Runner up shoes: Nike AlphaFly 3

These are my go-to racing “super shoes,” as mentioned in my review of the PUMA Deviate Nitro 3. Through my work as a writer, I’ve had the chance to test many super shoes across various brands, and while most are starting to catch up, none truly compare to Nike’s offerings when it comes to speed and bounce, thanks to their signature ZoomX foam midsole.

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That said, I didn’t include them on the list because they’re pricey and not practical for everyday use. I’d only recommend investing in them if you’re training for a marathon or half-marathon with a specific time goal — like qualifying for the Boston Marathon, which is my proudest achievement in these shoes.

Runner-up sports bra: Nike Women’s Victory Compression Sports Bra

This has been one of my staple sports bras for years, but it’s become increasingly hard to find outside Nike Factory or outlet stores. As a smaller-chested runner who doesn’t need heavy-duty support, I prefer compressive sports bras that don’t have padding, whether removable or not.

The HOKA Hupana bra beat this one because I’m a fan of the higher neckline, which provides more modest coverage and added sun protection.

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Meet our experts

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.

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